Heroes Workout-Raising the Barr

$90 of $1,000 raised


CrossFit Vultus- Inside Prairie Athletic Club

EVENT DAY: 11/09/2019 EVENT TIME: 9 am – 10:00 am

Check in starts at 0845

Opening ceremony 0920

Start: 0930

The Workout

As many Overhead Presses as possible in 20 minutes on 9 Barbells

  • 25# Barbell
  • 35# Barbell
  • 45# Barbell
  • 55# Barbell
  • 65# Barbell
  • 75# Barbell
  • 95# Barbell
  • 115# Barbell
  • 135# Barbell


**There will also be 5.5lb youth bars and PVC pipes for any kids that would like to join in on the fun

The goal is to keep the barbells moving throughout the 20 minutes as much as possibly, athletes should rotate as much as possible on weights they are comfortable with.  This workout is designed to be fun and allow anyone from any skill level the ability to join in on the fun.



NOTE: All checks should be made to Back to Basic Training directly and not the facility.

$ 20.00
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Donation Total: $20.00