DONATE YOURSELF TO THE “Raising The Barr”
CrossFit Vultus- Inside Prairie Athletic Club
EVENT DAY: 11/09/2019 EVENT TIME: 9 am – 10:00 am
Check in starts at 0845
Opening ceremony 0920
As many Overhead Presses as possible in 20 minutes on 9 Barbells
**There will also be 5.5lb youth bars and PVC pipes for any kids that would like to join in on the fun
The goal is to keep the barbells moving throughout the 20 minutes as much as possibly, athletes should rotate as much as possible on weights they are comfortable with. This workout is designed to be fun and allow anyone from any skill level the ability to join in on the fun.
NOTE: All checks should be made to Back to Basic Training directly and not the facility.