By Rebecca Ribley – Original Story Here SUN PRAIRIE (WKOW) — A local nonprofit group designed to help empower and strengthen disabled veterans and first responders is hosting a fundraiser. Back to Basic Training is located in Sun Prairie and has been around for about five years. It offers a crossfit/bootcamp style workout atmosphere for area
HELP US HELP OUR HEROES The Dog Tag Dash for Back To Basic Training’s fun family event is where everyone is a kid at heart. It features a 1/4 mile run/walk laps while performing body weight calisthenics. Kids can choose the number of laps they want to complete based on their fitness level. Any age
Come help raise awareness for Back To Basic Training. Join us at Buck and Honey’s restaurant for a Fiesta themed event. We will have a DJ, taco bar, pinata, raffles, and margaritas – it will be our first party on the patio of the season.
I was medically retired as a Corporal with 2nd Battalion 3rd Marine Division Weapons Company Heavy Machine Gun Platoon. On my first deployment my unit was in Afghanistan during Operation Red Wings operations were being conducted and later tasked to help find Marcus Luttrell. (Same unit as Lt. Michael Murphy) I was injured on my
Murph: Every participant must start with the mile run/1600m row. You can then divide up the Pull ups, push-ups, Squats in any order and however you want with your partner. Then everyone must finish with a mile run/1600m row.
Chief Scott: 100 push-ups must be done with a partner or solo before moving on to 100 sit ups to do with a partner or solo, then each participant must finish with a (2) mile run or 3200m row.
Dog Tag Dash: You will start on the run and stop about every 1/4mile to do 10 push-ups, 10 sit ups, and 10 body weight squats.