Heroes Workout – Murph 8:30am Wave
Registration Now Open! Save $10 now through May 18th
18 in stock
MURPH: 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
Wave Start Times: 8:30, 9:30, 10:30.
RX: All exercises completed by one person, as prescribed.
SCALED: All exercises completed by one person with scaled reps/distance.
PARTNER*: All exercises completed by two people, reps/distance as prescribed.
*Both partners must complete their own registration, listing each other’s name.
Michael “Murph” Murphy
Murphy was killed on June 28, 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact his Headquarters for relaying the dire situation and requesting immediate support for his team. He dropped the satellite phone after being shot multiple times but picked the phone back up and finished the call, while continuing getting shot upon he even signed off saying, “Thank You”,then continuing fighting from his exposed position until he died from his wounds.
On July 4, 2005, Murphy’s remains were found by a group of American soldiers during a combat search and rescue operation and returned to the United States. Nine days later, on July 13, Murphy was buried with full military honors at Calverton National Cemetery.
10:30, 8:30, 9:30, Remote